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Vitamin k food list

Vitamin k food list

Name: Vitamin k food list

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Foods with Vitamin K. Below is a listing of some common foods and vitamin K content per specified portion. Cabbage, Chinese (pak-choi), boiled. 1 cup. 7 Jan Vitamin K is known as the clotting vitamin, because without it blood would not clot . Some studies suggest that it helps maintain strong bones in. 4 Dec Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that's been associated with improved.

6 Sep Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K. 9 May Listed in this article are foods low in vitamin K presented by food group List of Vitamin K foods to limit to 1 serving per day (%% DV). 11 May Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus.

Vitamin K Content of Foods. High Vitamin K Foods (more than mcg). Food. Serving mcg. Food. Serving mcg. Broccoli. 1/2 cup. Greens, turnip, frozen. VITAMIN K CONTENT OF COMMON FOODS. Key: Low = ok! Med = eat only in Celery. stalks. Low. Cole Slaw. ¾ cup. High. Collard Greens. 3 Oct Vitamin K is an essential nutrient for maintaining proper blood clotting and healthy bones. It's a fat-soluble vitamin present naturally in many. While eating small amounts of foods that are rich in vitamin K shouldn't cause a Kale; Spinach; Brussels sprouts; Collards; Mustard greens; Chard; Broccoli. RESULTS: Foods highest in Vitamin K (based on levels per Calorie serving). Cereal Grains and Pasta (2) · Breakfast Cereals (3) · Baked Products ( 45).

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